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Throughout time, people have chosen to adopt a vegetarian or vegan diet for a variety of reasons, from ethics to economy to personal and planetary well-being. Experts now suggest a new reason for doing so: maximizing flavor - which is too often masked by meat-based stocks or butter and cream. The Vegetarian Flavor Bible is an essential guide to culinary creativity, based on insights from dozens of leading American chefs, representing such acclaimed restaurants as Crossroads and M.A.K.E. in Los Angeles; Candle 79, Dirt Candy, and Kajitsu in New York City, Green Zebra in Chicago, Greens and Millennium in San Francisco, Natural Selection and Portobello in Portland, Plum Bistro in Seattle, and Vedge in Philadelphia.
Emphasizing plant-based whole foods including vegetables, fruits, grains, legumes, nuts, and seeds, the book provides an A-to-Z listing of hundreds of ingredients, from açaí to zucchini blossoms, cross-referenced with the herbs, spices, and other seasonings that best enhance their flavor, resulting in thousands of recommended pairings. The Vegetarian Flavor Bible is the ideal reference for the way millions of people cook and eat today-- vegetarians, vegans, and omnivores alike. This groundbreaking book will empower both home cooks and professional chefs to create more compassionate, healthful, and flavorful cuisine.
- Sales Rank: #21655 in Books
- Published on: 2014
- Released on: 2014-10-14
- Original language: English
- Number of items: 1
- Dimensions: 10.33" h x 1.88" w x 7.88" l, .0 pounds
- Binding: Hardcover
- 576 pages
Review
One of The Washington Post's "Best Cookbooks of 2014"One of Bloomberg's "The Season's Cookbook Hits" One of the Chicago Tribune's "10 Favorite Cookbooks of The Season" One of Chow.com's "10 New Fall Cookbooks We Love" One of the Detroit Free Press's "10 Favorite Cookbooks of the Season" One of Food & Wine Magazine's "Exceptional Cookbooks" of the Season One of The Globe & Mail's "20 Best Cookbooks of 2014"One of "Good Food" on KCRW/NPR's "Best Cookbooks of 2014" One of the Houston Chronicle's "10 Best Cookbooks" of the Season One of the Miami Herald's "10 Cookbook Treats Filled With Delectable Eats" One of the Pittsburgh Examiner's "Best Cookbooks to Give for 2014" Honorable Mention for Philadelphia Daily News' "Top 10 Vegan Cookbooks of 2014" Recommended in Foodista's 2014 Holiday Gift Guide Recommended in ManhattanUsersGuide.com's 2014 Holiday Gift Books Guide
"Expansive, immersive, [and] innovative."―Leonard Lopate, host of "The Leonard Lopate Show" on WNYC, NYC's flagship NPR affiliate.
"A new landmark cookbook"―Grant Butler, The Oregonian
"Impressive."―Emily Dwass, LA Weekly
"Brilliant."―Gael Greene, Insatiable Critic
"Unbelievable.... A fabulous book."―Marilu Henner, host of "The Marilu Henner Show"
"I'm beyond impressed--I'm blown away by this book."―Evan Klelman, host of "Good Food" on KCRW, Souther California's flagship NPR affiliate
"The most useful book I've encountered in years."―Chris Nuttall-Smith, The Globe and Mail
"Epic."―Molly Woodstock, Portland Monthly
"Encyclopedic...It's all in here...A lovely gift."―Pete Mulvihill, Green Apple Books (PW's "2014 Bookseller of the Year")
"Amazing...Really well-researched...A must."―Patrick Knight, Meatfree Everyday
"If you thought eating vegetarian or vegan meant sacrificing flavor, think again."―Kristen Bell, award-winning actress
"Although I am not entirely vegetarian (allowing for lapses and dinner parties) I am inspired by this book. What a helpful guide to anyone who is at a loss when approaching an unfamiliar plant, be it vegetable, fruit, legume, or or grain."―Deborah Madison, author of The New Vegetarian Cooking for Everyone
"Open this book to just about any page and you will find yourself in an orchard of inspiration and useful information organized from every angle: seasons, flavors, ethnic tradition, ingredient affinities. The logic of delicious plant food cookery is ripe for the picking- accessible, instructional, and even playful. Karen Page's thorough, generous message is an intuition booster for every level of experience, and Andrew Dornenburg's beautiful images will make it all feel magical and pull you in, guaranteed."―Mollie Katzen, author of The Heart of the Plate and The Moosewood Cookbook
"Karen Page and Andrew Dornenburg are experienced professionals who offer an excellent guide to common questions about using a whole-food, plant-based diet for all those who care about their health and the health of their family, their friends, and everyone else who will listen. This is an excellent resource."
―T. Colin Campbell, PhD, coauthor of The China Study and Whole, and Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University
"Essential"―Shauna James Ahern, Gluten-Free Girl
"As a chef-restaurateur, I've used The Flavor Bible for years as an idea starter when coming up with new dishes. I know our mixologists find it just as helpful when they're creating new cocktails. The Vegetarian Flavor Bible is going to be invaluable at the restaurant, and I plan to keep a copy at home, too. Bravo!"―Tal Ronnen, author of The Conscious Cook, chef and founder at Crossroads (Los Angeles)
"The Vegetarian Flavor Bible is that beautiful best friend who knows absolutely everything. From nutrition to food history to flavor pairing, this book will answer all your questions about a plant-based diet. But what's even more important is that it does so deliciously and joyfully."―Isa Chandra Moskowitz, author of Isa Does It, Veganomicon, and Vegan with a Vengeance, and contributor to Forks Over Knives: The Cookbook
"The Vegetarian Flavor Bible underscores the fact that not only is a plant-based diet better for your health, for the animals, and for the planet, it's an extraordinarily flavorful and satisfying way to eat, too."―Neal D. Barnard, MD, founder and president of the Physicians Committee for Responsible Medicine and author of Power Foods for the Brain and Dr. Neal Barnard's Program for Reversing Diabetes
From the Author
September 17, 2015
"The cuisine of the next ten years will be vegetarian."
--Chef Joel Robuchon
"In an expectation-thwarting move, during [spring and summer] Noma will become a fully vegetarian restaurant."
--The New York Times (9/16/15)
Dear Readers,
Yesterday, The New York Times reported that the world's #1 restaurant Noma planned to shift to a vegetarian menu for half the year.
While many seemed surprised or even shocked, we weren't. Less than a year ago, celebrated chef Joel Robuchon had declared that vegetarianism is the cuisine of the coming decade -- and we've seen scores of other leading chefs moving in that direction, through reducing meat on their menus (e.g., Dan Barber, Alain Ducasse) and/or offering vegetarian and even vegan tasting menus (e.g., Daniel Boulud, Daniel Humm, Thomas Keller, Patrick O'Connell).
There are countless reasons that professional chefs and home cooks alike will want to learn more about cooking meatless meals. And we have poured our hearts into creating just the resource for you: THE VEGETARIAN FLAVOR BIBLE. In January of this year, the Los Angeles Times reported that EatYourBooks.com ranked it "The #5 Cookbook of 2014."
The site had amalgamated 300 lists of "The Best Cookbooks of 2014" produced by leading newspapers (including the Chicago Tribune, Globe and Mail, and Washington Post), magazines (e.g., Food & Wine), radio shows (e.g., KCRW's "Good Food" and WBEZ's "Chewing the Fat"), blogs, and booksellers. These lists represented 2,713 votes for 811 different cookbooks, which were culled to a "Top 10." We were thrilled to see our latest labor of love among the top five.
As two life-long omnivores who regularly ate meat two to three times a day, we both transitioned to a whole-foods, plant-strong diet in May 2012 -- and no one could be more surprised than the two of us to discover how amazing this change has been. We've found ourselves effortlessly lighter (to the tune of 25+ pounds each), happier, and more focused. Best of all, our understanding of flavor has been growing by leaps and bounds as we've come to realize that any dish's flavor profile is rooted primarily in its vegetables, herbs, and spices.
So THE VEGETARIAN FLAVOR BIBLE is as ideal a resource for omnivores as it is for vegivores. At 50 percent longer than our 2008 title THE FLAVOR BIBLE (which was cited by Forbes as one of the world's 10 best cookbooks of the past century), our latest book delves into much greater detail about a significantly wider range of plant-based ingredients, including vegetables, fruits, legumes, whole grains, mushrooms, nuts, seeds, and more -- exactly the kind of ingredients you've no doubt been using more frequently in your kitchen to keep your body healthy and your taste buds inspired.
Whether you're already among the 54 percent of Americans looking to reduce or eliminate meat from your diet through a vegan (2%), vegetarian (5%) or semi-vegetarian (47%) lifestyle, or whether you're just looking to add more uber-healthful vegetables to your diet, get ready to see your creativity AND your food's flavor skyrocket the minute you put this book to work in YOUR kitchen!
Delicious wishes,
Karen Page & Andrew Dornenburg
New York City
From the Inside Flap
THE FLAVOR BIBLE revolutionized the way hundreds of thousands of home cooks and professional chefs create new dishes by "[setting] down in print what has often been believed inexpressible" (Booklist). Based on compatible flavors instead of recipes, it was named one of the world's ten best cookbooks of the past century by Forbes. Now, Karen Page brings us THE VEGETARIAN FLAVOR BIBLE, a landmark book that provides an essential reference for flavor pairings and affinities to help usher in today's emerging vegetable-driven cuisine, which embraces healthfulness, compassion, creativity, and flavor.
In this inspiring masterwork spanning history, nutrition, and gastronomy, the two-time James Beard Award-winning author draws on advice from dozens of leading experts, representing such acclaimed vegetarian restaurants as Candle 79, Crossroads, Dirt Candy, Green Zebra, Greens, Kajitsu, M.A.K.E., Millennium, Natural Selection, Plum Bistro, Portobello, and Vedge -- not to mention fine-dining restaurants serving some of America's best vegetarian tasting menus, including Blue Hill, Daniel, Eleven Madison Park, the French Laundry, the Inn at Little Washington, Melisse, Oleana, Per Se, Picholine, and Topolobampo -- and distills their insights into flavor pairings and ingredient usage.
The heart of THE VEGETARIAN FLAVOR BIBLE is its A-to-Z guide to the herbs, spices, and other seasonings that best enhance the flavor of hundreds of ingredients, from acai to zucchini blossoms. This indispensable book also features:
- Flavor profiles of hundreds of foods -- along with their peak seasons, botanical relatives, possible substitutes, nutritional profiles, flavor pairings and affinities, dish ideas, and other cooking tips for each
- An alphabetical list of idea starters -- including cuisines, ingredients, meal occasions, seasons, and tastes -- to inspire your next sweet or savory creation
- Techniques that today's leading-edge vegetable-loving chefs use to maximize flavor
- Tips for making vegetarian versions of standard dishes and for veganizing vegetarian dishes
- A chef's eye view of the subject, thanks to more than a hundred four-color photographs by Andrew Dornenburg
Like THE FLAVOR BIBLE (and CULINARY ARTISTRY) before it, THE VEGETARIAN FLAVOR BIBLE is destined to become a culinary world classic that will help countless intuitive cooks elevate plant-based cooking to a whole new level.
Most helpful customer reviews
53 of 54 people found the following review helpful.
Invaluable resource! Extraordinary. Earns a permanent spot on my bookshelf!
By joosyfroot
Oh my goodness, YESS!! I didn't know this book existed until today when I came across it at a very cute independent book store. How did I miss this? When did this come out?? I thumbed through it and it was a MUST HAVE. Its everything I could want to compliment the first The Flavor Bible: The Essential Guide to Culinary Creativity, Based on the Wisdom of America's Most Imaginative Chefs, which is one of my most-used and all-time favorite books. This Vegetarian Flavor Bible is all about "G-BOMBS", the most nutritionally dense foods for a healthful daily diet: Greens, Beans, Onions, Mushrooms, Berries, and Seeds.
Before I dive into a deeper review, you can pick this up brand new on eBay through Barnes & Noble direct seller and other online sellers right now for about $25. I got mine at the store, but bought another through eBay already for a gift!
I've purchased a lot of cookbooks in the last 10 years, and I've grown to be way more discerning in the last year of what books I will allow myself to buy. Many of my more recent books have focused on plant based foods. I used to be a big meat lover, and I still do enjoy a good piece of meat from time to time, but my body craves vegetables--and lots of them--all the time! This Vegetarian Flavor Bible was love at first sight. Its bigger (in a good way, not excessive bulk), and its got a ton of information, which all translates into more flavor pairings, whether you're using 1 vegetable or combining multiple vegetables.
It follows the same format as The Flavor Bible. For those unfamiliar with the format, this is NOT a cookbook. It is more like an encyclopedia of ingredients, organized alphabetically, with lists of ingredients/foods that will pair well with that item. Save yourself a lot less waste in the kitchen by taking a vegetable you have in the fridge, flip to the ingredient in the book, and you've got a list of other ingredients you can combine with your chosen vegetable to create a familiar dish or even a new flavor pairing. This book makes it easy to create that "something else" by using other ingredients you have on hand already.
So, if you're ever wondering what will taste good with what, or how do I make (fill in the blank) taste better? Get this book. If you love to cook and make dishes "your own", this book is amazing and you will not regret your purchase. If you're unsure about this, maybe try the original Flavor Bible first because there are plenty of more common vegetables in that one. This contains endless flavor combinations and tips and tidbits of information from some of the most experienced and celebrated chefs in the world. The original one helped me to really intensify and strengthen flavors in anything I was cooking and over the years, friends have claimed I'm a good cook, LOL, but the secret is The Flavor Bible. I'm excited to dive into this Vegetarian Flavor Bible now and I'm confidence this will have a permanent space on my bookshelf now too. =)
Lastly, to quote the author, Karen Page, "If you master a single recipe, you'll learn how to cook a single dish. If you master the dynamics of flavor, you can make anything taste better."
49 of 50 people found the following review helpful.
but The Flavor Bible is the most useful book in my kitchen
By Laura Day
I am NOT a vegetarian, but The Flavor Bible is the most useful book in my kitchen, so as soon as I heard about The Vegetarian Flavor Bible I ordered it. It's hard to believe that it is even bigger and even better than the original. I'm very happy to have it as a guide to cooking with vegetables, grains, beans, mushrooms, and much more.
I have ordered one for all of my friends as gifts this year.
The photo's are beautiful and the presentation is more like a tabletop book than a cookbook.
45 of 49 people found the following review helpful.
THE bible for your plant based journey! It's essential!
By Catholic Vegan Mom
[[VIDEOID:9d20b0b7573b70ebddc9827df82f82d]] This is the must have book - THE BIBLE - for every plant based kitchen! Just as the Holy Bible is essential for our faith journey, THE VEGETARIAN FLAVOR BIBLE is essential for our plant based journey! Use it regularly and you will gain the knowledge & confidence to become a creative chef in your own plant based kitchen! ~ Catholic Vegan Mom
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