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The Omega-3 Effect: Everything You Need to Know About the Supernutrient for Living Longer, Happier, and Healthier, by William Sears, James
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We all want to live as healthfully as possible. In THE OMEGA-3 EFFECT, Dr. William Sears turns his attention to the critical role that omega-3s play in the body. Dr. Sears takes readers through each body system-including the brain, heart, joints, skin, and immune system-and demonstrates how omega-3s are essential to each. THE OMEGA-3 EFFECT also offers tips on what foods and supplements readers should incorporate into their diet, as well as several delicious recipes. Written in the wise, accessible tone that has made his books long-term bestsellers, Dr. Sears offers a practical and science-based approach to living a more healthful life.
- Sales Rank: #364047 in Books
- Published on: 2012-08-28
- Original language: English
- Number of items: 1
- Dimensions: 8.25" h x .75" w x 5.50" l, .50 pounds
- Binding: Paperback
- 256 pages
Review
"Dr. William Sears has the unique gift of being both an excellent physician and a great communicator. In The Omega-3 Effect, he offers practical, easy-to-understand yet authoritative advice written with humor, intelligence, insight, and clarity. Dr. Sears is one of the few physicians who actually is well-versed in accurate nutrition information and always is a good resource for putting know-how into practice."―Elizabeth Somer, RD, author of Eat Your Way to Sexy and Food & Mood
About the Author
William Sears, MD, has practiced pediatrics for more than 40 years, and is an associate clinical professor at the University of California, Irvine, School of Medicine. He is the author of more than 40 books and lives with his wife in southern California. James Sears, MD, is a pediatrician and cohost of the popular TV show The Doctors. He also resides in southern California.
Most helpful customer reviews
15 of 17 people found the following review helpful.
Great information on a very important topic
By Nikki
There is so much information about Omega-3s out there that I was absolutely confused, especially about DHA and EPA, but kept hearing that it was important for our diet. Well, I am not confused anymore and understand the importance. This book was a good read and amazingly, Dr. Sears was able to take the most complicated scientific information and make it understandable in layman's terms, with some great analogies and illustrations. Most important, it gives a roadmap for getting the right balance of Omega-3s and Omega-6s for all types of people who want to just feel and think better.
7 of 8 people found the following review helpful.
Needs a bit of an update.but lots of good info in lay person friendly language
By Margaret Hess
It is a super useful educational source although much has been researched even in the short time since it was written - no mention of algal sources useful for vegetarians or the high ALA in Chia seeds (more than in flax seeds and more easily digested and absorbed. - tastes way better too). The drawings are fun. Lots of good chats, lists and references. If only fish he so highly recommends weren't contaminated just about everywhere and getting scarce.
Juliana
2 of 2 people found the following review helpful.
Fabulous book
By S. Schultz
I have become more aware of the benefits of Omega-3 fatty acids as they pertain to overall better health, and love how this book corroborates its information in making its priceless points. Both doctors have done a wonderful job explaining why this is so.
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