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The Distraction Addiction: Getting the Information You Need and the Communication You Want, Without Enraging Your Family, Annoying Your Col
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The question of our time: can we reclaim our lives in an age that feels busier and more distracting by the day?
We've all found ourselves checking email at the dinner table, holding our breath while waiting for Outlook to load, or sitting hunched in front of a screen for an hour longer than we intended.
Mobile devices and the web have invaded our lives, and this is a big idea book that addresses one of the biggest questions of our age: can we stay connected without diminishing our intelligence, attention spans, and ability to really live? Can we have it all?
Alex Soojung-Kim Pang, a renowned Stanford technology guru, says yes. THE DISTRACTION ADDICTION is packed with fascinating studies, compelling research, and crucial takeaways. Whether it's breathing while Facebook refreshes, or finding creative ways to take a few hours away from the digital crush, this book is about the ways to tune in without tuning out.
- Sales Rank: #387762 in Books
- Brand: Brand: Little, Brown and Company
- Published on: 2013-08-20
- Released on: 2013-08-20
- Original language: English
- Number of items: 1
- Dimensions: 9.75" h x 1.25" w x 6.50" l, 1.10 pounds
- Binding: Hardcover
- 304 pages
- Used Book in Good Condition
From Booklist
Setting aside the question of whether people enslaved by their mobile devices and the Internet would devote any time to reading this rangy self-help book by futurist Pang, those who do might discover that his approach to contemplative computing has merit. Taking a page from Buddhist thought, Pang presents eight principles (or steps) to help those hopelessly distracted by technology’s siren call convert their switch-tasking to productive multitasking, adopt tools to protect their concentration, be more mindful in their involvement with social media, and recharge their minds and souls through restorative practices, including observing a DIY Digital Sabbath. Pang bolsters his advice with anecdotes of intellectual breakthroughs by great thinkers of the past, coupled with interviews with present-day scientists and tech-savvy professionals. These accounts, including the surprising use of social media by Buddhist monks and a lengthy analysis of Darwin’s method of reflection through walking, are the best part of Pang’s book, placing today’s current tech addiction into a broader context of human history, development, and philosophical insight. —Carolyn Saper --Carolyn Saper
Review
"Amusing and edifying.... THE DISTRACTION ADDICTION is not framed as a self-help book...It's a thoughtful examination of the perils of our computing overdose and a historical overview of how technological advances change consciousness." -- Washington Post
"A perceptive new study of how best to cope with the relentless interruptions presented by digital life...Pang persuasively and carefully constructs a remedy he calls 'contemplative computing'... to think clearly and calmly, Pang offers original and often inspired ideas." -- San Francisco Chronicle
"Skeptical without pandering to technophobia or neuroscience.... The Distraction Addiction brims with suggestions for how to embrace 'contemplative computing,' a mindful approach to digital technology... Instead of shunning the technological in pursuit of the mythical authentic experience, Pang wants to clean up the mess it created." -- The New Yorker
"Pang's strength is his ability to weave together previously written-about ideas from such varied sources as histories of science (e.g., Darwin's daily walk) and Silicon Valley propaganda (the 'digital Sabbath')." -- Cleveland Plain Dealer
"An elegant tour through current neuroscience and an examination of the nature of attention. Pang's tome is a valuable resource for anyone seeking to take control of his or her digital life, and it's a great primer on the interplay between mind and tech." -- Publishers Weekly
"Pang reminds us that our brains are still capable of feats far beyond the reach of computers." -- Mother Jones
"Pang implores us to use technology more mindfully in this thoughtful book that is rich in research and anecdote. Perfect for readers who enjoy books on the nature of attention such as Maggie Jackson and Bill McKibben's Distracted: The Erosion of Attention and the Coming Dark Age and on the behavior of human-computer interaction." -- Library Journal
"Pang bolsters his advice with anecdotes of intellectual breakthroughs by great thinkers of the past, coupled with interviews with present-day scientists and techsavvy professionals. These accounts, including the surprising use of social media by Buddhist monks and a lengthy analysis of Darwin's method of reflection through walking, are the best part of Pang's book, placing today's current tech "addiction" into a broader context of human history, development, and philosophical insight." -- Booklist
"Pang's notion of mindful, or contemplative, computing is useful." -- TechCrunch
"A wise, urbane, funny, and delightfully deep book. This book is about much more than distraction and addiction in the smartphone age. It's about living life wholly and fully by paying deep, thoughtful attention to our tools and our bodies, and to the people we love. This book speaks to modern times, but its message is timeless." -- Michael Chorost, author of World Wide Mind: The Coming Integration of Humanity, Machines, and the Internet
"The era of the smartphone and the iPad seems to present us with a deeply unappealing choice: either we can resign ourselves to a life of tech-induced anxiety and distraction, or we can renounce the many benefits of the web-connected world. In this important and hopeful book, Alex Pang explains that there's a third possibility. Using the approach he calls "contemplative computing," we can harness technology to foster, not disrupt, attention and calm -- and thereby use our gadgets in the service of a meaningful life, rather than letting them use us." -- Oliver Burkeman, Guardian columnist and author of The Antidote: Happiness for People Who Can't Stand Positive Thinking
"Does technology rule you? Or do you rule your technology? The Distraction Addiction is a how-to guide for staying sane, balanced, and intentional in an age of constant digital distraction. If you want your phone, facebook, email, and all the rest to make your life richer without making it more scattered, this is the book for you." -- Ramez Naam, author of The Infinite Resource: The Power of Ideas on a Finite Planet
"Time starved? Distracted by the immediate? Tossing in an ocean of swirling information? No landfall in sight? Need a lodestar; a pilot, perhaps a Zen master? Turn to Alex Soojung-Kim Pang: he has charted these waters. With Pang's help you can surprise yourself. The Distraction Addiction is an intelligent, entertaining and essential guide to navigation in our techno-times." -- Peter C. Whybrow, Director of the Semel Institute for Neuroscience and Human Behavior at UCLA, and author of American Mania: When More is Not Enough
"The Distraction Addiction is guaranteed to distract and provoke us from the normal clichés of the day. It stretches our understanding of technological affordances and the extended mind, bringing into reality what we usually think of philosophically. Read this book and be surprised and delighted by its deeply humanist sensibilities." -- John Seely Brown, co-author of The Social Life of Information
About the Author
Alex Soojung-Kim Pang studies people, technology, and the worlds they make. A professional futurist with a PhD in the history of science, Pang is a former Microsoft Research fellow, a visiting scholar at Stanford and Oxford universities, and a senior consultant at Strategic Business Insights, a Silicon Valley-based think tank. Pang's writings have appeared in Scientific American, American Scientist, and the Los Angeles Times Book Review, as well as in many academic publications. He most recent book is Rest: Why You Get More Done When You Work Less.
Most helpful customer reviews
13 of 13 people found the following review helpful.
Thoughtful Book on Technological Distraction
By Book Fanatic
This is a very good book on what is happening with our addiction to technology distractions and what to do about it. It is not an anti-technology book at all, but a practical book on what you can do to best take advantage of technology without allowing it to control you. This is a very thoughtful and at times fairly deep book given its subject matter and I thoroughly enjoyed it and find it very practical as well. That is a very rare combination - deep and practical. It is not a light and breezy read and yet I found it quite compelling.
This book has Amazon's "Look Inside" feature and I highly recommend you take advantage and preview the table of contents as well as some of the preview pages in order to get an idea of the book's style and content. There are quite a number of preview pages available.
I highly recommend this book to thoughtful people who are concerned about how to take advantage of their wonderful technology without letting all of it deprive you of what it means to be human - a real person who interacts with real people. I loved the book and think you will appreciate it as well.
9 of 9 people found the following review helpful.
Well worth the energy it takes to read (and reform!)
By Ready Mommy
In this dense, somewhat plodding, and potentially off-puttingly Buddhist - but incredibly important and often fascinating - work of nonfiction, Alex Soojung-Kim Pang describes the way in which modern technological devices (like smartphones) have predisposed many of us to a "distraction addiction" and suggests ways in which we can practice more "contemplative computing" in order to put our devices in service of our happiness and productivity rather than shaping our lives to their capacity.
After describing technological devices as an extension of our own minds, he offers up a choice. You can allow your extended mind to be a racing and inefficient jumble (characterized by "[toddleresque mobile devices]: they're super-responsive, simultaneously eager to please and oppressively demanding, always on, and insistent that we pay attention to them"), or "[y]ou can create an extended mind that's strengthened by the joining of diverse skills, not weakened by unending distractions, unhelpful complexity, and unexamined habits." No Luddite, Pang writes, "The aim isn't to escape, but to engage - in our case, to set the stage on which we can bring our entanglement with devices and media under our control so we can more effectively engage with the world and extend ourselves."
Since getting an iPhone a few years ago I've told myself that stopping any given activity just long enough to glance at my email is restorative and efficient; after all, John Medina's neuroscience research shows that our brains can really only focus in ten-minute chunks: "At 9 minutes and 59 seconds, you must do something to regain attention and restart the clock - something emotional and relevant. Also, the brain needs a break." And yet, I've harbored a growing suspicion that all the toggling back and forth between apps isn't as fulfilling, or even as productive, as it seems.
Pang validates this unease, summarizing research regarding three concepts: "switch-tasking," "flow," and "real time":
Switch-tasking: "[W]e use the word multitasking to describe two completely different kinds of activities. Some are productive, intellectually engaging, and make us feel good. Others are unproductive, distracting, and make us feel stretched thin. It's important to distinguish these different kinds of multitasking, because we use the word very casually, and often incorrectly. [True multi-tasking] we do when we're engaged in complicated projects; we have to juggle lots of balls so they'll land in the right places, in the right order, at the right time. [For example, performing lots of separate cooking tasks all aimed at preparation of the same meal.] We do this fairly naturally . . . . [But with what many of us erroneously refer to as multi-tasking, switch-tasking,] your brain is toggling between different activities, constantly redirecting its focus, tearing away from one task to deal with another [like when you attempt to simultaneously watch TV and scroll through your Facebook feed] . . . . [S]witch-tasking is a lot harder for the brain to manage . . . . Every time you move from one window to another on your computer or move from reading your e-mail to listening to a conference call, your mind has to spend energy. By some estimates, you can lose several working hours every week to these moments . . . . You also make more mistakes when you switch-task." Moreover, the more you switch-task, the more addicted to fragmented thought your mind becomes, and the more difficulty you have concentrating. It also "mak[es] us less creative . . . and caus[es] us to be susceptible to self-delusion [regarding how much we're accomplishing and how effectively]."
Flow: "Challenge, exhilaration, worthwhile and rewarding difficulties, and an intense awareness of them: these are what produce flow, and flow is the key to happiness. . . . [Think of flow like being "in the zone" when playing sports or successfully pulling ideas together in writing.] The ability to pay attention [and to be entirely engaged in a single pursuit] . . . is critical to a good life. This explains why perpetual distraction is such a big problem. When you're constantly interrupted by external things - the phone, texts, people with `just one quick question,' clients, children - by self-generated interruptions, or by your own [switch-tasking], the chronic distractions erode your sense of having control of your life [and impede your ability to feel happy.]"
Real-time: Describing the work of Ruth Schwartz Cowan (which analyzed the impact of household appliances), Pang writes "time studies of housework conducted decades apart showed virtually no change in the number of hours women spent keeping house: women in the 1970s spent as much time doing dishes, washing clothes, and cleaning house as their grandmothers had. Technology made housework easier, but it didn't make life easier. . . . [This example is just one] cautionary tale of how technology makes work easier but then creates new work by changing who does the work and raising the standards to which it must be done." Similarly, as technology has improved, we've tried to speed everything from correspondence to financial trading up to our devices' capacity. "Trying to keep up with real time . . . disrupts life [in an attempt] to make life more seamless. . . . `Minds, organizations, cities, entire societies all need time to integrate and process new ideas,' futurist Anthony Townsend says. `If you think you have to constantly, instantly react, rest and contemplation and deliberation . . . disappears.'" In other words, allowing computing capacity to determine our timeline, rather than our own brains' needs, allows our "extended minds" to drag us down rather than serve us well.
Pang then turns to solutions, in part by looking at "a group of people who are regular users of social media but who seem immune to its effects[:] . . . monks who blog." The following suggestions particularly resonated with me:
"Are there times of day when it feels most satisfying to check your mail?" Keep track for a while and then only check it at those times.
"If it seems like simply spending less time on e-mail would be good, try setting a couple of specific times a day for you to check your mail. Do it on one machine only . . . ."
With respect to social media use, try to "[e]xperience now, share later, and give yourself time to make sense of what you've done." Only make comments that you feel are beneficial. In other words, "tweet mindfully." Also, "give up trying to follow all your friends all the time, [and] accept that you're just going to miss some fascinating things."
"[U]se the design principles behind contemplative environments [like churches and garden paths] to create restorative experiences and interactions in small, temporary, and unexpected places [like an airplane seat]."
"Turning off the million little requests and interactions that cascade into distraction and exhaustion is good, but trying to recover your mind just by unplugging is like trying to fix a building by abandoning it. T[ry employing a] digital Sabbath [but remember that it] is defined not only by what you turn off and ignore but also by what you do with the pauses."
"[L]earn to be aware of how devices and media affect your breathing and mood."
"[R]eplace switch-tasking with real multitasking."
In general, consciously "adopt tools and practices designed to protect your attention."
In sum, through "a bunch of small observations and experiments," you can "[l]earn how to focus on your ultimate goals, be mindful about the technology at hand, and switch tools when they don't work - this is how you enhance your extended mind."
A few years ago (long before I first read about the concept of "flow" in "All Joy and No Fun"), I decided to stop trying to engage in flow activities (like reading and writing) when the kids are present. Since reading "Distraction Addiction," I've also gone on a massive unsubscribe binge, set filters to reroute emails I don't need to see immediately but would like to be able to search for later, switched from the "most recent" to the "newsfeed" setting on Facebook, tried to create little "digital Sabbaths" by leaving my phone on silent, and adopted a host of other policies that leave me feeling less overwhelmed and living more in the moment.
Perhaps none of Pang's suggestions (or the practices I adopted) will work for you. Some will, but that's not why you should read the book. At the end of the day, "Distraction Addiction" adds immense value simply by calling attention to a problem we each suffer from in varying degrees and urging us to think about what separate steps each of us can take to resolve it. Pang would say that "contemplative computing" can mean a million different technology protocols for a million different people - but we should all do it rather than letting our devices' computing capacity drag us toward a default of constant distraction and mindless action. Bottom line: "Distraction Addiction" is worth the slog.
5 of 6 people found the following review helpful.
Thoughtful and well-informed guide for making the best out of information technology
By Dr. V
I have been looking forward to this book since Alex first told me he was working on it (he was kind enough to agree to serve on the advisory board for a project I planned).
The book doesn't disappoint. OK, that's an understatement. It's one of those books I wish I had written.
Even though this is a book about the dangers of technology use, it is not one of those panicked, hopeless, technology-hating arguments. It is a guide for making the best out of technology - for using it rather than being used by it.
The book's premise rests in the idea of the extended mind, a concept Alex reframes as entanglement with technology. At its best, entanglement is a state of feeling the body and mind being pleasantly and seamlessly extended by technology - perceiving technology as part of oneself, just like a skilled skier perceives the skis as part of herself when zooming down a slope. This kind of entanglement has been happening since the beginning of history and tool use. Whether you use skis, an axe, a bicycle, a pen, a car, or a computer, you can have that sense of it extending your human abilities, being a part of yourself. However, there are times when entanglement goes wrong, and technology feels like a pair of broken, uncomfortable, awkward high-heel shoes. Then, it becomes an extension of yourself that hinders movement, an arm that doesn't obey the brain's commands; a cause of frustration and stress.
The book is grounded in solid Western empirical research as well as Eastern thought and practice. It combines the two to propose a guide for the positive kind of entanglement.
The book ends beautifully and hopefully:
"You are the inheritor of a contemplative legacy that you can use to retake control of your technology, to tame the monkey mind, and to redesign your extended mind. Connection is inevitable. Distraction is a choice."
The question remains, how easy and feasible is the plan proposed in this book? I find it feasible, but not necessarily easy. It requires some training of executive attention (aka mindfulness) that might take a while to develop, and demands commitment to regular practice.
Nevertheless, I consider this a must-read and can't wait to gift it to friends and talk about it!
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